It’s okay to not be okay, but there are a lot of people who want to help you get better. If you are thinking about hurting yourself or like life isn’t worth it, reach out now!
Get Immediate Help in a Crisis
- Call 9-1-1
- National Suicide Prevention Lifeline is now 988 Suicide & Crisis Lifeline
Call or Text: 988 (Call the Lifeline anytime 24/7)
TTY: Dial 711, then 988 or use your preferred Relay service
Lifeline Crisis Chat - Disaster Distress Helpline
Call or Text: 1-800-985-5990 (press 2 for Spanish)
Videophone for Deaf/HoH American Sign Language Users
Text “TalkWithUs” for English to 66746
Text “Hablanos” for Spanish to 66746
Spanish speakers from Puerto Rico can text “Hablanos” to 1-787-339-2663. - National Domestic Violence Hotline – 1-800-799-7233
Text “LOVEIS” to 22522
TTY 1-800-787-3224 - National Child Abuse Hotline (ChildHelp) – 1-800-4-A-Child (1-800-422-4453)
Text 1-800-422-4453 - National Sexual Assault Hotline (RAINN) – 1-800-656-HOPE (4673)
Online Chat - The Eldercare Locator –1-800-677-1116
TTY Instructions - Trevor Helpline/ Trevor Project
LGBTQ+ Young People Crisis Intervention/Suicide Prevention
Call 24/7/365: 1-866-488-7386
Text: START to 678-678
Chat - Veteran’s Crisis Line
Call: 988 (Then Press 1)
Text: 838255
Crisis Chat
Support for deaf and hard of hearing 1-800-799-4889 - Crisis Text Line
Text ” HOME” to 741741
TTY 1-800-799-4889
www.CrisisTextLine.org
Find a health care provider
Find a health care provider or treatment for substance use disorder and mental health: