Healthy Eating

Small Steps to Living Healthy: Healthy Eating

The Academy of Nutrition and Dietetics provides the following steps for a Healthful Lifestyle: 

The Academy of Nutrition and Dietetics encourages people to make informed food choices and develop sound eating and physical activity habits. "Beyond the Table" is this year's theme hich addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. It also describes the various ways we eat — not only around a dinner table, but also on the go, in schools and restaurants, at games and events. This theme also includes sustainability, for instance, decreasing food waste from school and work to home and beyond.

Eat Right

Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics

Beyond the Table

This year’s theme for National Nutrition Month® inspires us to look Beyond the Table when thinking about our health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future.

School and family meals are important, but healthy choices go beyond the foods and drinks we enjoy while sitting at the lunch or dinner table. They include our snacks, breakfasts on the go, eating out with friends, and even where foods are grown and how they’re prepared.

Our food choices also can affect the health of our planet. Have you ever thought about the work that goes into producing the foods we eat? This includes how food is grown or raised, where and how it is made, as well as its safety. It’s important to think about the foods we eat and the nutrition they provide, but is there more we could be doing to improve our health and the environment?

These are a few tips to help you reach Beyond the Table:

Focus on a healthy eating routine

Making healthy food choices may seem difficult at times, especially when eating away from home, but it doesn’t have to be. Many eating places provide nutrition information right on the menu or online to help you choose healthier options. When purchasing food from a store, use a grocery list and pay attention to sales. You also can learn about resources in your community that offer access to healthy foods, such as food banks.

Seek the help of a Registered Dietitian Nutritionist (RDN)

Registered dietitian nutritionists, also known as RDNs, are food and nutrition experts who help people live healthier lives. RDNs can help you explore ways Beyond the Table to reach your health goals. Make an appointment with an RDN who specializes in your specific needs to jumpstart your plan for personal wellness.

Learn what’s involved in growing your food

There are many ways you can learn about how your food is produced. Visit a local farm or farmers market and talk with the people who are growing and harvesting your food. Many farmers and food producers will be happy to answer your questions, let you sample products or provide recipes for foods that are new to you. Some local farms even have tours, so people can see how they operate.

You also can grow your own fruits and vegetables at home. Want to try gardening but have limited space? Grow herbs or lettuce indoors. Tomatoes, peppers or strawberries may work, too, if you have a patio or porch with enough sunlight. Schools, churches and other places may offer community gardens where you can participate in the growing process and share in the harvest.

Not quite ready to get your hands in the dirt? Many local farms offer programs, which include “farm shares” of produce during a growing season. Depending on the farm, additional products such as eggs or meat might be included.

Supporting farmers by buying locally grown and seasonal foods can help you eat with the environment in mind. Other steps include decreasing food waste at home by creating new dishes from leftovers or by composting. You also can add more plant-based foods to your meals and snacks.

National Nutrition Month® is a great time to start thinking about how you can go Beyond the Table to improve both your health and the planet’s.

Download the placemat Make half your plate Fruits and Vegetables (PDF, 3MB).

April marks the return of our WIC Farmers Market season in collaboration with the Florida Department of Agriculture.

View Farmers Market Event Information

 Please take advantage of this great opportunity to access locally grown fruits and vegetables!

If  you are a WIC recipient and have any questions on the Farmers Market Nutrition Program please call or visit the DOH – St. Johns WIC office.