50 Days to a Healthier You
January 16, 2026 – March 31, 2026
In-Person
Join us on a 50-day health and wellness challenge, designed to help Floridians build healthy habits that last. We’ll provide daily motivation and information that supports you on your journey to total well-being.
Each week we will highlight a different wellness theme, encouraging small, achievable actions that fit into your everyday routine. Daily activities take as little as 5–15 minutes and are designed for all ages and fitness levels to modify, as needed.
Focus Areas
- Incorporating Movement in Daily Activities
- Developing Strength and Balance
- Meal Planning and Nutritious Food Swaps
- Stress Management and Mindfulness
- Rest and Recovery
- Community Connections and Building Relationships
Weekly Themes
- WEEK 1: Fuel Smart
- WEEK 2: Move More
- WEEK 3: Heart Health
- WEEK 4: Mind & Rest
- WEEK 5: Strength & Balance
- WEEK 6: Connect & Community
- WEEK 7: Sustainable Habits
Register today
HealthierYouFL.com/Florida50
Participation in the program is free and available online and on our social media channels.